Mental Health Tidbit #2:

Grief is a natural, multifaceted response to loss — not only the loss of a person but also of relationships, routines, health, or identity. It can show up emotionally (sadness, anger, guilt), physically (fatigue, aches), cognitively (confusion, difficulty concentrating), and behaviorally (withdrawal, changes in appetite or sleep).

There’s no “right” timeline or sequence; grief can be non-linear and resurface unexpectedly. Validating one’s emotions and allowing space for both pain and healing is key. Compassionate self-care, connection with others, and — when needed — professional support can help navigate the process.